REDUCED CALORIE SWEET & SOUR PORK

We love sweet and sour pork and chicken (this recipe would work for either), but once you bread and DEEP FRY the meat, you are talking about A TON OF CALORIES. Well, this quick and easy little recipe does away with all of that breading AND all of that DEEP FRYING and it is STILL delicious !!!

MARINADE
2 teaspoons soy sauce
1/8 teaspoon sugar
3 teaspoons corn starch
1 teaspoon sesame oil
black pepper to taste

Mix the above ingredients in a large bowl.  Cut  1 1/2 pounds of pork (or chicken) tenderloin into bite size pieces and put in the marinade. Stir to coat all of the pieces, then let sit for 20 minutes.

SAUCE
1 cup chicken broth (not bullion,it's too salty)
2 tablespoons rice wine vinegar
1/4 cup ketchup
1/2 cup sugar
1/4 teaspoon salt
2 SLIGHTLY rounded teaspoons of corn starch
1/4 teaspoon cayenne pepper
pinch of black pepper

Cook all of the sauce ingredients together until it thickens, then turn the heat down to a VERY LOW SIMMER and let it barely bubble while you brown the meat.

In a large skillet (I use my electric fry pan), heat up a tablespoon of vegetable oil and a tablespoon of butter until HOT (I turn my electric skillet all the way up). Add the marinated meat and spread it out so that none of the pieces are on top of each other. Let the meat brown (about 3-4 minutes?), then stir and put a lid on the pan so that everything gets cooked through (you want to get some nice brown crusty color on the edges of the pieces).

Once the meat is 99% done (keep lifting the lid to check for doneness), add the cooked sauce to the meat and keep stirring until everything is well coated. Reduce the heat and cook it all together for about 2 more minutes (watch carefully so the sauce doesn't burn).

Serve over hot rice.  Couldn't be easier!!  

Picky-picky husband is VERY SHY of spicy food, so 1/4 teaspoon of cayenne is just perfect for him. If you like extra heat, just add a little more cayenne when you cook the sauce.

ENJOY !!! 

SWEET BACON-CHICKEN BUNDLES

We discovered these delicious little bundles over the holidays. They are quick to fix and are absolutely perfect for potlucks, buffets, or a quick supper. They are totally addicting, so make lots of them!!

SWEET BACON-CHICKEN BUNDLES
1 pound boneless, skinless chicken breast (we like thighs better)
2/3 cup dark brown sugar
2 teaspoons chili powder
1/2 teaspoon ground cumin
1/4 teaspoon salt
bacon (regular, not thick)

 Preheat oven to 375° and bake the bacon for 10 minutes only. After 10 minutes, drain the bacon and set aside. You will need one half slice of bacon for each chicken bundle.

 Cut the raw chicken into 1" cubes, then wrap half of (a partially cooked) slice of bacon around each cube of raw chicken, and secure it with a toothpick. Next, mix the brown sugar, chili powder, cumin and salt together and roll the bacon-chicken in this mixture. Make sure you get it into all the folds of the bacon.

Place the bundles on a baking screen or cooling rack that you've liberally sprayed with vegetable spray. Set the sprayed rack on a rimmed baking sheet that you have lined with foil (important for easier clean up). If you have any sugar left over, spoon a teaspoon or so on top of each bundle.

Bake for 30-35 minutes. Delicious hot or room temperature. If you like a little heat along with your sweet, add some cayenne to the sugar mixture.

 

ENJOY !!!

 

SWEET AND STICKY CHICKEN

This recipe is one of picky-picky husbands all time favorites. There are several steps, but none of them are hard and the end result is oh so tasty!!

Yes, it IS very sweet (after all it is called "Sweet and Sticky Chicken"), but it is a real crowd pleaser and any leftovers are excellent for lunch on day two!!

You can use white or dark meat chicken, but we LOVE it made with boneless and skinless chicken thighs (and we don't usually eat dark chicken), but the thigh meat in this recipe stays very moist and flavorful (and some times, chicken breast meat, cooked like this, can be a little dry.

Cut 4 boneless skinless chicken thighs into 1" cubes. Marinate the cubes in the following mixture:

2 tablespoons cooking sherry (see substitution note below)
1 teaspoon powdered chicken bullion (or one cube crushed)
1/8 teaspoon black pepper
1  1/2  teaspoons sugar
1/2 teaspoon sesame oil

Toss cubed chicken in the above mixture and chill for about an hour.


Now, to bread the chicken:

In bowl #1, put:
1 cup flour

In bowl #2, mix
2 large eggs

In bowl #3, put
1 cup cornstarch


Toss the cubed and marinated chicken in bowl #1. Toss them around until well covered.

Shake off all excess flour mixture and put the meat into bowl #2. Stir them around until well moistened, then but them into the cornstarch in bowl #3, toss to coat well. 

Shake off excess cornstarch and fry in 1" vegetable oil (I use my electric skillet for this step).  Fry until lightly golden and well done. Drain on paper towels.

While the chicken is frying....make the sauce:

1/3 cup honey
1/4 cup sugar
1/4 cup ketchup
2 tablespoons white vinegar
1 tablespoon soy sauce
1 tablespoon of sweet chili sauce (see note below)

Put the sauce ingredients into a saucepan and simmer GENTLY for about a minute or two (don't boil hard or it will turn into candy).

Drizzle the sweet sauce over the cooked chicken. Toss to coat well.  Keep hot till serving time.

We like this served over rice.



NOTE:  We are very shy when it comes to spicy foods, so I  use one tablespoon of Sun Luck brand sweet chili sauce in this recipe and the final sauce has next to NO heat, but its a great addition to the flavor.  If you like spicy, then I'd suggest you use something with more heat.

 

 

NOTE:  I never seem to have cooking sherry around, so in this recipe I used 1 teaspoon of vanilla + enough water to make 2 tablespoons. Sounds weird I know, but trust me, it works well in this recipe.



CROCK-POT CHICKEN PARMESAN

This is a quick and easy "cheater-recipe" for chicken Parmesan. YES, I KNOW, technically it's not fried and crispy chicken Parmesan, but it IS delicious and it IS quick and easy...you just throw everything into the slow cooker and 4 hours later its ready to devour...comfort food at its best, trust me.

 

 

2-4 boneless skinless chicken breasts (see note)
1/2 cup dry bread crumbs
1/4 cup grated Parmesan cheese
1 egg beaten
1 jar meatless marinara sauce (about 25 ounces)
1 tablespoon olive oil
2 teaspoons dry onion flakes
2 teaspoons basil
1 teaspoon oregano
1/2 teaspoon garlic powder
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon black pepper
Mozzarella cheese

Coat the bottom and sides of your slow cooker with 1 tablespoon olive oil.

Mix bread crumbs and Parmesan cheese in a bowl. Coat the chicken breasts with beaten egg, then roll in the crumb-cheese mixture and place the meat in your slow cooker in a single layer.

In a bowl, mix the marinara sauce, onion flakes (see note), oregano, basil, sugar, garlic powder, salt and pepper. Pour over the coated chicken, DO NOT STIR.

Set your slow cooker on low for 4 hours, do not disturb chicken. About 45 minutes before it's time to eat, put a nice thick layer of Mozzarella on each chicken breast and spoon a little of the sauce over the cheese and continue cooking.

NOTE: All crock-pots cook at different temperatures, so keep that in mind when you set your timer. I usually cook 2 chicken breasts, so I cut the breading in half, but I DO NOT CUT DOWN THE SAUCE. My chicken is done (nearly fall-apart tender) in 3 1/2 hours on LOW. If you cook all 4 chicken breasts, you'll need a larger slow cooker and you'll have to adjust the cooking time a little (about 4-4 1/2 hours) just keep an eye on it the first time you make this recipe.

NOTE: If you want to use fresh onion in this recipe, rather than onion flakes, just sauté them in a little butter before adding.

NOTE: Use whatever commercial marinara sauce you enjoy. Personally, I use an inexpensive brand (like Ragu) because the extra onion, oregano, basil, garlic, sugar, salt and pepper jazz up the marinara nicely.

NOTE: This would be a fantastic recipe for a potluck dinner if you quarter the chicken breasts.

PIZZA CHICKEN

This is the time of year that I get into a menu rut pothole and start pulling out my old cookbooks in search of new ideas on how to use that big bag of frozen chicken breasts in the freezer. Yes, friends, I have spring fever!!

I came up with this recipe a few years ago and it is not only super easy, but a quick and tasty week night recipe.

PIZZA CHICKEN !!

 

Pound four or five boneless-skinless chicken breasts out a little. How thin you get them isn't really crucial, but just try and make them an even thickness (so the whole breast cooks evenly).

 

Salt and pepper the chicken meat and dust them with flour and fry them in a little butter until 99% done and then let them rest on some paper towels while you make the sauce.

 

In a saucepan, whisk the following until smooth:

 

(1) 6 ounce can of tomato paste

1 + 1/2 cans of water

2 teaspoons of dry onion flakes (or equal fresh)

1/2 teaspoon salt

1/4 teaspoon pepper

1 teaspoon dry oregano

1 teaspoon dry basil

1/2 teaspoon fennel seed

1 teaspoon sugar

1/4 to 1/2 teaspoon red pepper flakes

2 tablespoons butter

 

Simmer slowly until the sauce thickens up (takes about 2 or 3 minutes).

 

Placed browned chicken breasts on a rimmed baking pan and top with a nice THICK layer of pizza sauce, then top with shredded mozzarella or provolone cheese and any veggies (if you want them). Just make sure the veggies are cooked.

 

 

Bake them until the meat is hot and the cheese is melted...quick and easy!!  You can also cut the raw chicken breast meat into kid size portions or even "nugget" size portions.

 

ENJOY !!



SUBWAY SWEET ONION CHICKEN TERIYAKI SANDWICH

This is a "knock off" recipe for Subway's sweet onion chicken teriyaki sandwich. It is delicious, only about 370 calories and very quick to fix (as long as you make the sweet onion sauce a day ahead).

 

 1 pound boneless, skinless chicken tenderloins
.¼ cup soy sauce
¾ cup pineapple juice
½ teaspoon garlic powder
½ teaspoon ground ginger
½ teaspoon dry mustard
¼ teaspoon white pepper
¼ cup brown sugar
2 tablespoons honey
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Bring everything but the chicken to a boil and simmer for about 5 minutes or until it starts to reduce. Cool completely and pour over the chicken, cover and refrigerate the chicken for about 30-60 minutes.
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When it's time to eat, take the chicken out of the marinade (throw marinade away) and grill or broil the chicken until done (don't over cook).
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Place chicken pieces in grilled bun and add favorite toppings. Drizzle with sweet onion sauce. Mmmmmmmmmmm!!! Makes about 6 sandwiches.

SUBWAY SWEET ONION SAUCE
 This is SO tasty and I find all sorts of uses for it. It is not overly onion-y and not overly sweet. Make it a day ahead of time to let the flavors blend and mellow.

½ cup light corn syrup
1 tablespoon finely minced Vidalia onion
1 tablespoon red wine vinegar
2 teaspoons white distilled vinegar
1 teaspoon balsamic vinegar
1 teaspoon brown sugar
1 teaspoon buttermilk powder
¼ teaspoon lemon juice
1/8 teaspoon poppy seeds
1/8 teaspoon salt
pinch cracked black pepper
pinch garlic powder
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Combine all ingredients and bring to a boil for about 30 seconds. Whisk well and cover and chill overnight.

NOTE: If you don't have Vidalia onion, a white onion will work, just mince it VERY finely. I've even used re-hydrated onion flakes successfully, although the vidalia onion is best.

CHICKEN TETRAZZINI WITH HOME MADE PASTA

One of my favorite dinners is Chicken Tetrazzini with home made pasta.

It is simple and inexpensive to make and (in my opinion) pure comfort food.

4 boneless, skinless chicken breasts
4 cups of good chicken broth
1 medium onion chopped
3 stalks of celery chopped
2 carrots cut into chunks
1 teaspoon salt
½ teaspoon black pepper
.Put the above items in a crock pot, on low, for 6-8 hours (you want extremely tender chicken). Remove the chicken and break into pieces. (see note).
In medium saucepan, with heavy bottom, melt 3 tablespoons of butter; add 3 tablespoons flour + ½ teaspoon black pepper + 2 teaspoons chicken bullion granules. Let this simmer (stirring) for a couple of minutes, then add 2½ cups of milk (whisk like crazy as you slowly add the milk so you do not get lumps). This entire mixture will thicken as it comes to a boil.
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When the mixture boils and thickens, turn heat to LOW and add broken up chicken breast pieces, 1 cup frozen peas, 1 cup sauteed mushrooms, 2 tablespoons chopped parsley, a pinch of dry red pepper flakes and 1 cup shredded Monterrey Jack cheese. Let this cook on low (to warm everything through) but watch it because it can scorch if the heat is too high. Serve over fettuccini noodles.
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If you are going to make your own pasta, here is an easy recipe:
Put 2 cups of all purpose flour in a heavy duty stand mixer. Make a “well” in the flour and put in five whole eggs:

Mixing with your paddle attachment, mix until the eggs are well incorporated into the flour. It shouldn’t be sticky; if it is, add a little more flour. Remove the paddle attachment and add the dough hook. Knead with the dough hook for about 5 minutes. Dough should be very smooth. Cover with plastic and let it rest for about 30 minutes before you cut it.
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Keep majority of dough covered with plastic wrap and work with a small ball of dough at a time. A small ball like this:

will roll out to a flat ribbon like this!

Fold the flat ribbon over onto itself a couple of times and run it through the roller four or five times. Roll the dough out one last time and dust it lightly with flour. Now you are ready to run it through the cutter. Two small balls of pasta dough (like the one in my hand above) made this much cut pasta!!

Bring a big pot of salted water to a full boil. Fresh (un-dried) pasta cooks in about 3 minutes. If you have let your pasta air dry, it takes about 8 to 10 minutes to boil (depending on its thickness).
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NOTE: I’ve noticed when boiling fresh pasta, it tries to “boil over” more easily than commercial pasta. If you add just a few drops of oil to the water, it will stop that.

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NOTE: A (bristle type) pastry brush is great for brushing off excess flour from your pasta dough.

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NOTE: If you do not have a pasta roller/cutter, you can still make home made pasta by rolling it out super thin and cutting it with a pizza cutter.

NOTE: Cool and save the liquid from the crock pot for another recipe, it is excellent broth.

CHICKEN MARINADE

This marinade for chicken, works best if you let the meat marinate overnight. It is excellent for taco's, burritos, sandwiches, chicken salad, etc. It is a wonderfully flavored chicken to have in the fridge for a wide variety of recipes.
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4 boneless, skinless chicken breasts
1 cup cold chicken broth
2 teaspoons soy sauce
1 teaspoon salt
2 teaspoons brown sugar
1 teaspoon onion powder
½ teaspoon liquid smoke flavoring
½ teaspoon black pepper
¼ to ½ teaspoon red chili flakes
Mix all marinade ingredients in a Ziploc type resealable bag. Add chicken, making sure it is submerged in the marinade. Refrigerate overnight if possible. Next day, remove from marinade and THROW AWAY THE LIQUID.
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Lay the chicken on a paper towel to wick away excess liquid. Grill (indoor or outdoor) until juices run clear. Use immediately in favorite recipe or cool to room temperature, then refrigerate.

KATY'S CHICKEN

Katy is one of the sweetest souls I've met in the blogging world. Her web page is called Food for a Hungry Soul; do yourself a favor and check out her recipes. I especially enjoy her chicken recipes because her "Ole Sweetie-Pi" and my "Picky-picky Hubby" have very similar taste when it comes to anything more elaborate than red meat and potatoes.

Katy's original title for today's post was Oven Fried Chicken with Honey Butter Sauce...however at our house, we just called Katy's chicken and it is delicious!! Thanks for sharing the recipe Katy.

1 tender frying chicken, cut up for frying
1 cup flour
2 teaspoons salt
1/4 teaspoon pepper
2 teaspoons paprika
1/2 cup butter

SAUCE
1/4 cup melted butter
1/4 cup honey
1/4 cup lemon juice (I used pineapple)
(I added a pinch of dry red pepper flakes)

Dip chicken pieces into mixture of flour, salt, pepper, and paprika. Melt one stick butter in a shallow baking pan in a hot oven (400 degrees). Remove pan from oven. Arrange chicken in single layer in pan, turning to coat with butter. Bake skin side down at(400F) 30 minutes. Turn chicken.

For the sauce, melt 1/4 cup butter and add the honey and lemon juice. Pour the sauce over chicken and bake another 30 minutes or until fork-tender. Baste often, with the sauce, during last 15 minutes of baking,

I decided to use 4 boneless skinless chicken breasts instead of a whole chicken. Assuming I wouldn't need as much flour mixture, I followed Katy’s directions (well almost) and made only half of the flour mixture. I also substituted pineapple juice for the lemon juice. I baked the floured chicken breasts 25 minutes at 400F and then covered them with the sauce and baked them for another 20 minutes (basting them with the sauce every 5 minutes or so).

This recipe is so simple yet produces an extremely tender and juicy chicken breast. I made a few extra and we are looking forward to making some great chicken sammie’s tomorrow.

CLASSIC CHICKEN-RICE BAKE

I think all cooks have their own version of this baked chicken and rice recipe. Some people use cream soups, some use broth, but they all call for baking chicken and rice together in the oven. This is our version (my favorite part is the rice). I usually put in tons more chicken than the recipe calls for, because it is a "freebie" way of making sandwich fixings (not to mention, chicken cooked this way has a wonderful flavor).
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4 boneless, skinless chicken breasts
1 can cream of chicken soup
2 cups chicken stock
2 tablespoons chicken bullion granules
1 cup raw long grain white rice
½ teaspoon black pepper
¾ teaspoon poultry seasoning (see note)
½ cup chopped onion
½ cup chopped celery
16 ounce bag frozen peas and carrots
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Brown the chicken breasts in a couple tablespoons of butter then set them aside. In the same pan that you browned the chicken in, saute the onion and celery until tender, then stir in the raw rice (you stir in the rice so that it will get coated with butter and not stick together while baking). Once the rice has sauteed for a minute or so, add the soup, stock, chicken bullion and spices. Whisk until smooth. Pour this mixture into a greased 9 x 13 baking dish and stir to distribute the rice evenly. Set the browned chicken on top of the rice (push it down into the liquid a little) and top the whole casserole with frozen peas and carrots. Cover tightly and bake at 325F for 1½ hours (if the chicken breasts are large).
 

NOTE: I don't buy poultry seasoning because I use it so seldom and it goes to waste. Instead, I use equal parts of dry rosemary, rubbed sage leaf and thyme leaves and a pinch of marjoram. I grind these together then measure ¾ teaspoon.

CLASSIC BAKED CHICKEN

It seems there are two schools of thought when it comes to baking a chicken. Either you are an "old hand" at it...... OR you have avoided trying it because (even the thought of) touching the raw chicken carcass freaks you out. If the "freaking out" part sounds familiar, this post is for YOU!! It really is easy to do and opens up a whole world of recipes.

First of all, I do admit that it is hard to beat a rotisserie chicken for convenience (and they taste pretty good too), but they aren't cheap and require ANOTHER trip to the market.

I buy whole chickens when they are on sale and freeze them. It takes 2-3 days to thaw a big raw-frozen chicken in the refrigerator, so plan ahead.

I used to bake chickens whole (like you would a turkey), but I was GROSSED OUT by the empty chicken cavity that filled with unappetizing-colored mystery juices as it baked (shudder). To remedy that, I split the chicken open, removing the backbone so the chicken could lay flat while it baked. Not only does it speed up the baking time, but it is just so much more civilized (wink).

Start off with a whole thawed chicken that is 3 to 4 pounds. Remove it from the wrapper and use SHARP kitchen scissors to cut down along each side of the backbone (neck to tail) of the chicken. You can do this step with a sharp knife, but it is safer and easier with kitchen shears. Remove the backbone and discard (or see note). 

Once the backbone is removed, rinse the chicken thoroughly in running cold water, then blot dry with paper towels.

At this stage, the chicken still won't want to "lay flat" like in the photo  below. To get it to do that, turn the chicken over so you can see the breast bone; make a small cut at the center-top of the breast bone and flex that bone with your hands, it will easily lay out flat. Sounds complicated (but it isn't) and it just takes a second to do.

Ready for the Oven

Brush the chicken skin, lightly, with butter and sprinkle with a little onion powder and dried (and crushed) rosemary (see note) then generously sprinkle with salt and pepper. Surround with favorite veggies if you like (but not necessary). If you have a nice big roasting pan, leave out the veggies and bake TWO of these fat hens at the same time. You'll have enough chicken on hand (for sandwiches, salads, quick dinners, etc.) for the whole week, not to mention lots of broth for gravy!!

Bake, uncovered, in pre-heated 400° oven for 30 minutes. After 30 minutes, reduce the oven to 375° and bake for one more hour.

Remove chicken from oven and spoon any pan juices over the chicken. Cover loosely with foil and let the meat rest for five to ten minutes. This produces a VERY tender and juicy chicken.

CAUTION: It doesn't matter what store you get your chicken from or what brand you buy; you still need to be very careful about cross-contamination when it comes to RAW chicken: WASH YOUR HANDS AFTER HANDLING RAW CHICKEN !!!

ANYTHING that touches raw chicken (from your hands, to utensils, to cutting boards, to dish towels and sinks) needs to be washed thoroughly with warm soapy water before you touch ANYTHING else. I go a step farther and use a bleach based kitchen cleaner on all surfaces after preparing chicken.  Personally, I worry about this step being ignored when it comes to deli roasted chicken.


NOTE: The backbone that you removed makes GREAT chicken stock. Keep a re-sealable bag in the freezer and throw the backbones in there. When you get half dozen or so, you can make a fantastic chicken stock by throwing them into the crock pot with 2 quarts of water and some onion, celery, carrots and peppercorns; let it cook on low all night. The next morning, strain and let it cool and skim off any fat. You can either use this right away or freeze it. It is WORLDS BETTER than canned chicken broth!!

NOTE: Rosemary goes wonderfully with baked chicken, it sort of tastes like stuffing to me. It looks like hard pine needles, so I crush mine up before I put it on the raw chicken.

 

 ENJOY !!

CHICKEN BAKED POTATOES and CHICKEN AND DUMPLINGS

This weekend was cold, rainy, gloomy and leaf-less; without falls bright yellow leaves everything looks so dreary. We've had several hard freezes and the snow line on the mountain behind our house is creeping very near; it won't be long. To celebrate the completion of our annual "winterizing", we decided to enjoy a lazy weekend. Saturday, I put chicken breasts and veggies in the crockpot and at dinner time, I just thickened the broth and served it on split baked potatoes.

4 boneless, skinless chicken breasts
3 cups chopped veggies
½ cup chopped onion
1 cup chopped celery
1 cup chopped carrot
4 cups good quality chicken broth (not bullion)
pinch of dried thyme
pinch of poultry seasoning
pinch of dried basil
½ teaspoon black pepper
1 teaspoon salt

Saute onions in a little butter until they mellow, then put everything in the crockpot and cook on low for about 6 to 8 hours (check for chicken tenderness at 6 hours). You want the chicken to be nice and "fall apart" tender. Thicken broth and serve over large baked Yukon gold potatoes that are cut in half.

DAY TWO

On Sunday, I used the crockpot leftovers for another lazy day meal:

CHICKEN AND DUMPLINGS

 



My mother made wonderful chicken and dumplings, so our Sundays dinner was a trip down memory lane for me...Hubby, not so much. He courageously gave the dumplings a taste then gave me one of those squinty "I don't think so" glances and politely moved the dumplings over to the side of the bowl and ate everything else. Oh well, I enjoyed them thoroughly.

In a saucepan, cook 3 diced potatoes in seasoned (salt & pepper) chicken broth. Add them to the crockpot leftovers. For chicken and dumplings you want a liquid that is the consistency of gravy. If your leftovers seems to thick, add just a little bit of the chicken broth you boiled the potatoes in. If it seems too thin, thicken it with a little bit of corn starch slurry. When your gravy is the right consistency, bring it to a strong simmer.

Dumplings
2 cups all purpose flour
2 teaspoons baking powder
1 teaspoon chicken bullion granules
2 tablespoons melted butter
3/4 cup milk
pinch of poultry seasoning

Mix everything JUST UNTIL MOISTENED and let it sit for about 5 minutes. Drop heaping teaspoons of dumpling mixture onto the SURFACE of the simmering gravy. Put a TIGHT FITTING lid on the pan and cook for 15 minutes (do not peek). At the end of 15 minutes, test the dumplings for doneness with a toothpick. If they are not cooked thoroughly, put lid back on and cook another 5 minutes. Spoon gravy over dumplings before serving.

SPEEDY WEEK NIGHT CHICKEN DINNER

This quick fix chicken dinner is one of my "go to" week night recipes. I always keep boneless, skinless chicken in the freezer, so I can whip this up in a hurry. It is one of those easy recipes that you can cook with your eyes closed and yet its sweet and (mildly) spicy flavor will please just about everyone. We don't care for super-spicy food, so the ingredients below were designed for us. If you like more spice, just increase the amount of crushed red pepper flakes. Leftovers reheat very well in the microwave and make a great hot sandwich the next day.

 Cut 2 pounds of boneless, skinless chicken thighs into nugget size pieces. Roll them in flour, then in beaten eggs, then back in flour. Sprinkle them with black pepper and brown them in about 1/4 cup of canola oil.

 When they are nice and brown, remove them from the pan and drain on paper towels. Wipe the grease out of the pan and add the following:

1 cup of favorite barbecue sauce

1/4 cup of water
1 tablespoon honeyscant 1/4 teaspoon crushed red pepper flakes

Return to heat and mix sauce thoroughly. When it is bubbly, put the chicken in the sauce and stir to coat all of the pieces (I use a wide flat spatula to turn the pieces in the sauce).

 Lower the heat and let the sauce sink into the chicken and caramelize a little in the pan. The chicken will be ready to serve when the sauce darkens (about five minutes).

 NOTE: I have used chicken breast in this recipe, but it is not as moist and tasty as chicken thighs.

NOTE: Once you have put the sauce on the chicken, keep the heat down and watch it because it can scorch easily.

NOTE: I don't add salt to the sauce because there is plenty of salt in the barbecue sauce.

CHICKEN POT PIE

In my dictionary, Chicken Pot Pie is (should) be listed in the definition of comfort food. This recipe makes a 9x9 pie, packed with chicken, onions, celery, mushrooms, broccoli, red bell pepper, fresh green beans, white sauce and it is all baked together in a seasoned double crust.

2 cups of cooked chicken (bite size pieces)
1 tablespoon butter
2 cups of broccoli (bite size)
2 cups of mushrooms (sliced)
2 cups of fresh green beans (bite size)
1/2 cup red bell pepper (cut small)
1/2 cup celery (sliced thinly)
1/2 cup onion (chopped finely)
4 tablespoons butter
3 tablespoons all purpose flour
2 heaping teaspoons chicken bullion granules
1/2 teaspoon black pepper
2 & 1/2 cups milk

When I make this recipe, I use boneless, skinless chicken thighs and cook them in the crockpot the night before (set on low & covered with chicken broth & salt and pepper). In the morning, I take the chicken out and cut it up and refrigerate it until time to make the pie (deli chicken works too).

In large frying pan, melt 1 tablespoon of butter and saute the broccoli, mushrooms, green beans and bell pepper just until they start to get tender and reduce in size (set aside).

In a medium size, heavy bottomed saucepan, melt 4 tablespoons of butter over medium high heat. Saute the onion and celery in the butter until they start to turn sweet and then add 3 tablespoons of all purpose flour, 1/2 teaspoon of black pepper and 2 heaping teaspoons of chicken bullion granules. Let this simmer gently (stirring) for about a minute (this will remove the flour taste), then add 2 & 1 /2 cups of milk and whisk like crazy to avoid lumps. Once mixed well, stir gently until this mixture boils and gets nice and thick (consistency of gravy).

To Assemble pie:
Divide pastry crust dough into 2 pieces (one piece should be about 2/3 of the dough and 2nd piece 1/3 of the dough). The recipe for the dough follows, or you can use ready made. Roll out the larger piece, into a 13" square and fit it into the bottom of a 9x9 baking dish. Lay diced, cooked chicken in the bottom of the crust then top with the sauteed veggies; pour the sauce over everything. Roll out the remaining dough and lay over the filling, pinching the edges. Cut steam vents in the pie and bake in preheated oven (at 425) for 35 minutes.

CRUST
2 cups all purpose flour
2/3 cup + 2 tablespoons butter flavored Crisco
1/2 teaspoon black pepper
1/2 teaspoon salt
2 tablespoons chopped parsley
1 teaspoon onion powder
1 teaspoon celery seed
5 tablespoons cold water

Cut the Crisco into the dry ingredients until it is about the size of very small peas. Add the cold water and mix until everything is moist and the dough comes away from the side of the bowl cleanly. Cover with plastic wrap and let it rest while you saute the veggies. Roll dough out on lightly floured counter.

NOTE: Put a cookie sheet (that has an edge) under the pot pie as it cooks, just in case there is a spill-over.

CHICKEN FINGERS

Chicken Fingers are an excellent appetizer for parties (for all age groups). It is also a quick “go to” meal for a weeknight dinner. Simple and delicious, what more can you ask for? If you have any leftovers, this chicken (chopped up) makes a fantastic chicken and grilled cheese sandwich on day two.

6 boneless, skinless chicken breast halves
2 cup of buttermilk
1 teaspoon garlic powder
2 cups flour
2 eggs, beaten
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon onion powder

Combine the buttermilk, beaten egg and garlic powder and pour it into a large Ziploc bag. Cut the chicken breast into long half inch wide strips and put them in the same Ziploc bag. Refrigerate this until you are ready to cook (or at least 2 hours). In another large Ziploc bag, combine the flour, salt, pepper and onion powder.

When it is time to cook, follow these steps:
1. Drain chicken (saving liquid) and coat chicken in flour mixture.
2. Shake off excess flour mixture and put BACK INTO liquid again.
3. Repeat step one, then THROW AWAY BUTTERMILK LIQUID
Fry chicken fingers in ½” vegetable oil until golden. Keep warm in oven.
photo

BARBEQUE DIPPING SAUCE
1 cup ketchup
1/4 cup white vinegar
1/2 cup brown sugar
2 tablespoons chopped onion (sautéed)
1 teaspoon Worcestershire sauce
1/2 teaspoon liquid smoke
1/4 teaspoon black pepper
1/4 teaspoon celery salt
1/2 teaspoon powdered mustard
Combine and simmer slowly for about 10 minutes.

We like barbeque flavored Chicken Fingers. To do that, I simply put one half cup of barbeque into a large frying pan, let it heat up.

Then I put the cooked chicken fingers in

the sauce and toss lightly.

 

 NOTE: Personally, we like this recipe best with boneless, skinless chicken thighs because they are so moist. This is also excellent with chicken tenders as well.