CROCK-POT CHICKEN PARMESAN

This is a quick and easy "cheater-recipe" for chicken Parmesan. YES, I KNOW, technically it's not fried and crispy chicken Parmesan, but it IS delicious and it IS quick and easy...you just throw everything into the slow cooker and 4 hours later its ready to devour...comfort food at its best, trust me.

 

 

2-4 boneless skinless chicken breasts (see note)
1/2 cup dry bread crumbs
1/4 cup grated Parmesan cheese
1 egg beaten
1 jar meatless marinara sauce (about 25 ounces)
1 tablespoon olive oil
2 teaspoons dry onion flakes
2 teaspoons basil
1 teaspoon oregano
1/2 teaspoon garlic powder
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon black pepper
Mozzarella cheese

Coat the bottom and sides of your slow cooker with 1 tablespoon olive oil.

Mix bread crumbs and Parmesan cheese in a bowl. Coat the chicken breasts with beaten egg, then roll in the crumb-cheese mixture and place the meat in your slow cooker in a single layer.

In a bowl, mix the marinara sauce, onion flakes (see note), oregano, basil, sugar, garlic powder, salt and pepper. Pour over the coated chicken, DO NOT STIR.

Set your slow cooker on low for 4 hours, do not disturb chicken. About 45 minutes before it's time to eat, put a nice thick layer of Mozzarella on each chicken breast and spoon a little of the sauce over the cheese and continue cooking.

NOTE: All crock-pots cook at different temperatures, so keep that in mind when you set your timer. I usually cook 2 chicken breasts, so I cut the breading in half, but I DO NOT CUT DOWN THE SAUCE. My chicken is done (nearly fall-apart tender) in 3 1/2 hours on LOW. If you cook all 4 chicken breasts, you'll need a larger slow cooker and you'll have to adjust the cooking time a little (about 4-4 1/2 hours) just keep an eye on it the first time you make this recipe.

NOTE: If you want to use fresh onion in this recipe, rather than onion flakes, just sauté them in a little butter before adding.

NOTE: Use whatever commercial marinara sauce you enjoy. Personally, I use an inexpensive brand (like Ragu) because the extra onion, oregano, basil, garlic, sugar, salt and pepper jazz up the marinara nicely.

NOTE: This would be a fantastic recipe for a potluck dinner if you quarter the chicken breasts.

CROCKPOT MEATBALL SUBS

Whether you make this on the cook top, or in a crockpot, this meatball sandwich is heavenly!! It is rich, satisfying and total comfort food....so, live a little and ignore the calories this weekend!!

The aroma of these meatballs, simmering in the sauce, will pull(even the pickiest eaters) from all corners of your house.

For the full size sandwiches, use hoagie rolls, or for a crowd, small dinner rolls make great meatball sliders!!

Make sure you click on this photo

to see all the yumminess in this sandwich!!

This recipe will feed a crowd, so if you are just feeding the family, cut the meatballs in half. Better yet, make the whole recipe and mix the leftovers with pasta and Parmesan tomorrow night!! I love "day two" recipes.

MEATBALLS
2 pounds of lean ground beef (90% lean)
1 cup dry breadcrumbs (toasted under broiler)
4 tablespoons fresh parsley (minced)
2 cloves minced garlic
1 cup chopped onion
2 eggs
2 teaspoons salt
½ teaspoon black pepper

Saute chopped onion and garlic in a tablespoon of olive oil, until the onions have mellowed and become a little sweet. Mix them in with all of the other meatball ingredients. Form into 2” meatballs and place on a cookie sheet (that has a rim) and bake at 350° for 15 minutes. Remove from oven and drain. Set aside.

SAUCE

Even if you cut the meatball ingredients in half...do not cut the sauce in half. You can make this sauce on the range or in the crockpot.

In large deep pan, saute  1/2  cup chopped onions and 1 clove garlic in one tablespoon olive oil, until the onions are translucent, and then add:

(1) 15 ounce can of tomato sauce
(1) 12 ounce can of tomato paste
4 cups of water
1 teaspoon of dry oregano
2 teaspoon of dry basil
1 teaspoon of salt
1 tablespoon of sugar
1/2  teaspoon of black pepper
1/2  teaspoon of fennel seed
1/4  teaspoon of dry red pepper flakes

Bring to a boil and stir to thoroughly mix everything. Reduce heat to a simmer and add the pre-cooked meatballs to the sauce. Simmer for 2 hours (or see crock pot directions below).

TO SERVE: split your bread roll and put just a skim of butter on the cut side and toast it (for just a minute or so) under the broiler. Remove and load with meatballs and mozzarella cheese and put back under the broiler to melt the cheese. Enjoy!!


CROCKPOT DIRECTIONS

The recipe ingredients are the same, except use 4 cups of HOT water and crockpot on HIGH for 5 hours.

CROCKPOT TIP
Lay a dish towel over the crockpot lid (to insulate it a little, so it will come to a simmer quicker). Once it comes to a simmer, remove the towel and crack the lid open just a little bit so that the sauce will reduce a little.

NOTE: The secret to this recipe is the length of cooking time - NO SHORTCUTS ON THE COOKING TIME......that's the secret. 

The meatballs taste AND texture will be SO MUCH BETTER if you cook for the full amount of time, that's why the crock pot is the perfect method to make these sandwiches.

ITALIAN SEASONING & A TIP

I use a lot of dry herbs and spices; they are convenient. However, there are some spices that I don't use all that often. For example, that little $3.99 jar of rubbed sage gets used for a single holiday and then languishes on my spice rack, only to be thrown away. Well, I've discovered the (bulk) dry herb and spice section of the health food isle. The spices are sold by the pound, so the big hand full of sweet basil I bought the other day was a whopping 45 cents. I am buying all of my dry herb and spices this way from now on. They are not only economical, but they are super fresh and are an excellent quality!!
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This recipe for Italian Seasoning is a far better blend than any ready-made jar that I've found so far. I hope you will try it.
3 tablespoons dry basil
3 tablespoons dry oregano
3 tablespoons dry parsley
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon fennel seed
1 teaspoon dry thyme
1 teaspoon dry rosemary
¼ teaspoon black pepper
¼ teaspoon red chili flakes
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Stir together thoroughly and break down the larger herbs (like the rosemary) with a mortar and pestle or a spice grinder (just don't grind it too fine).
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Store in airtight jar for up to six months.

NOTE: I wash out the glass jars that spices usually come in, and refill them with the bulk herbs and/or spices.

ROASTED BEEF & ZITI (serious comfort food)

This is comfort food at its best!!! It is FULL of flavor, rings all of the right rich flavor bells and it reheats excellently. I make it with big pieces of trimmed chuck roast that become "fall apart" tender because its all cooked at a very low temperature in the oven for 2½ hours.

2 pounds trimmed chuck roast
1 tablespoon vegetable oil
(1) 6 ounce can of tomato paste
4 cups beef broth (not bullion cubes)
1/2 cup chopped onion
2 teaspoons dry basil
1 teaspoon dry oregano
½ teaspoon fennel seed (do not leave out)
pinch of dry red pepper flakes
1 teaspoon salt
½ teaspoon black pepper
1 tablespoon of white sugar (do not leave out)
3 cups uncooked ziti
2 cups sliced mushrooms
Trim as much fat from the chuck steak as you can and brown it well in 1 tablespoon vegetable oil. Place the browned meat in a large oven proof pan that has a lid (or you can use foil). Saute the onions in the same frying pan until transparent. Add the tomato paste, beef broth and seasonings to the onions and heat it a little so the tomato paste completely mixes with the broth. Pour over the meat.

Put a tight fitting lid on the pan or seal it TIGHTLY with foil, and bake at 300 degrees for 2 hours. After 2 hours, remove the lid, and stir in 3 cups of UNcooked pasta and the mushrooms. Make sure the pasta and mushrooms are covered with sauce.

Put the lid back on (or cover tightly with foil) and turn the oven up to 350; bake for 30 more minutes.

NOTE:You can use any short, tube shaped noodle, but ziti works the best. NOTE: You can use ground beef, but brown it then drain it very well before baking.

NOTE: When baking the chuck roast, the low oven temperature of 300 degrees is important in order to get very tender beef.
NOTE: If you want to add cheese to this dish, I suggest Mozzarella or Jack cheese and add it AFTER everything is fully cooked, just mix in and put back in the oven for a few minutes, uncovered.